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Sensory Health

Charaka Samhita - Sensory Overload (Asatmyendriyartha Samyoga)

Sanskrit Text

अतियोगो अयोगश्च मिथ्यायोगश्च इन्द्रियाणाम्।

English Translation

Disease arises from three types of sensory contact: Atiyoga (excessive use - too much screen time, loud music), Ayoga (non-use - sedentary lifestyle, sensory deprivation), and Mithyayoga (wrong use - watching disturbing content, eating while distracted). Balance sensory input for optimal health. Practice regular digital detox.

Keywords
screen timesensory overloaddigital detoxeyesearsbalance

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