Daily Routine
Charaka Samhita - Daily Routine (Dinacharya)
ॐSanskrit Text
ब्राह्मे मुहूर्ते उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः।
✦English Translation
One who wishes to protect their health and longevity should wake up during Brahma Muhurta (approximately 96 minutes before sunrise). This time is sattvic, promotes mental clarity, and aligns the body with natural rhythms. Follow with elimination, teeth cleaning, tongue scraping, and oil pulling.
Keywords
brahma muhurtamorning routinedinacharyawake uplongevity
✦Related Manuscripts
Daily Routine
Charaka Samhita - Oil Massage (Abhyanga)
अभ्यङ्गमाचरेत् नित्यं स जरा श्रम वातहा।
Daily oil massage (abhyanga) should be practiced regularly. It delays aging, relieves fatigue, pacif...
Hair HealthAshtanga Hridayam - Hair Health (Kesha Swasthya)
केशाय भृङ्गराज तैलं शिरोऽभ्यङ्गे हितम्।
For healthy hair, apply Bhringraj oil to the scalp regularly. Massage in circular motions to stimula...
Explore Ancient Wisdom with NayaVed AI
Download NayaVed AI for AI-powered diagnostics and personalized daily routines based on your unique dosha.