Charaka Samhita - Blood Sugar Management (Prameha)
ॐSanskrit Text
प्रमेहे मधुमेहे च करेलं जम्बूफलानि च।
✦English Translation
For diabetes (Prameha/Madhumeha): consume bitter gourd (karela), jamun seeds, fenugreek (methi), and turmeric. Gymnema (Gurmar - "sugar destroyer") reduces sugar cravings. Avoid sweet, oily, and heavy foods. Exercise daily - walking after meals is essential. Take Triphala and Shilajit. Manage stress as it spikes blood sugar.
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