ॐSanskrit Text
शोधनं शमनं चैव द्विविधं कर्म उच्यते।
✦English Translation
Two types of treatment exist: Shodhana (purification/detox) and Shamana (palliation). Panchakarma is the complete detox protocol including Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana (bloodletting). For daily gentle detox: drink warm water with lemon, practice dry brushing, and take triphala at night.
✦Related Manuscripts
Charaka Samhita - Digestive Health
अग्निमांद्ये लघु आहारः। दीपनीयानि द्रव्याणि च।
For weak digestive fire (agnimandya), consume light food and digestive stimulants. Ginger, long pepp...
DigestionSushruta Samhita - Gastric Disorders
अम्लपित्ते शीतलानि द्रव्याणि।
For acidity and gastric issues (amlapitta), consume cooling substances. Coconut water, coriander, an...
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