PCOS/PCOD
Yonivyapad / Aartava Dushti
PCOS requires proper diagnosis. Work with healthcare providers for comprehensive management.
Quick Remedies - Start Now
Take Shatavari powder with warm milk
Drink spearmint tea (2 cups daily)
Take Triphala at bedtime
Apply castor oil pack to lower abdomen
Get Personalized Remedies for Your Dosha
PCOS/PCOD affects each dosha differently. Take our free Dosha Quiz to get remedies tailored specifically for your unique constitution.
Take the Free Dosha QuizAyurvedic Understanding
Charaka Samhita describes Yonivyapad (uterine disorders) as twenty types, occurring due to improper diet, lifestyle, and suppression of natural urges.
Shatavari (Asparagus racemosus) is the supreme rejuvenative for women. It balances hormones, supports reproductive health, and nourishes all female tissues. Treatment involves Kapha-reducing measures and hormonal balance.
Dietary Recommendations
- ❖Avoid dairy, sugar, and refined carbs
- ❖Include whole grains and vegetables
- ❖Add cinnamon, fenugreek, flaxseeds
- ❖Eat anti-inflammatory foods
Lifestyle Changes
- ❖Exercise regularly - essential for PCOS
- ❖Manage stress through yoga and meditation
- ❖Maintain healthy weight
- ❖Sleep adequately and regularly
Recommended Herbs
Shatavari
Balances female hormones
Ashoka
Supports uterine health
Lodhra
Regulates menstrual cycle
🧗Recommended Yoga & Practices
Charaka Samhita References
📜Charaka Samhita, Chikitsa Sthana, Chapter 30, Verse 7-8
“Yonivyapad (uterine disorders) are of twenty types. They occur due to improper diet, lifestyle, and suppression of natural urges. Vata is the primary dosha involved.”
Context: Understanding female reproductive disorders
📜Charaka Samhita, Chikitsa Sthana, Chapter 30, Verse 115-117
“Shatavari (Asparagus racemosus) is the supreme rejuvenative for women. It balances hormones, supports reproductive health, and nourishes all female tissues.”
Context: Treatment for female health issues