Charaka Samhita - Vital Energy (Ojas)

Ojas is the supreme essence of all tissues - the vital energy that sustains life. Signs of strong Ojas: glowing skin, bright eyes, strong immunity, mental clarity, enthusiasm. Ojas is depleted by: excessive stress, poor diet, lack of sleep, negative emotions, and overexertion. Build Ojas with: ghee, almonds, dates, saffron milk, adequate rest, loving relationships, and spiritual practices.