Charaka Samhita - Anxiety & Fear (Chittodvega)
ॐSanskrit Text
मनोदोषे सत्त्वावजयः परं बलम्।
✦English Translation
For anxiety and panic: strengthen Sattva (mental clarity) through meditation, pranayama (especially Bhramari - humming bee breath), and calming herbs. Ashwagandha reduces cortisol, Brahmi calms racing thoughts, Jatamansi induces peace. Warm oil massage (especially feet and head) pacifies Vata which causes anxiety. Avoid caffeine, irregular routines, and excessive stimulation.
✦Related Manuscripts
Charaka Samhita - Mental Health
मनसः शान्तये ब्राह्मी शंखपुष्पी च।
For calming the mind and reducing stress, Brahmi (Bacopa monnieri) and Shankhapushpi are highly reco...
Mental HealthCharaka Samhita - Prajnaparadha (Intellectual Errors)
धी धृति स्मृति विभ्रष्टः कर्म यत् कुरुतेऽशुभम्। प्रज्ञापराधं तं विद्यात् सर्वदोषप्रकोपणम्॥
When intellect (dhi), willpower (dhriti), and memory (smriti) are impaired, one commits unwholesome ...
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