ॐSanskrit Text
विबन्धे त्रिफला रात्रौ उष्णोदकेन सेव्यते।
✦English Translation
For constipation (Vibandha): take Triphala powder with warm water at bedtime - it regulates bowel movements without dependency. Also helpful: castor oil (occasional), psyllium husk (isabgol), and soaked raisins. Drink warm water upon waking. Eat fiber-rich foods, exercise regularly, and never suppress the urge to defecate.
✦Related Manuscripts
Charaka Samhita - Digestive Health
अग्निमांद्ये लघु आहारः। दीपनीयानि द्रव्याणि च।
For weak digestive fire (agnimandya), consume light food and digestive stimulants. Ginger, long pepp...
DigestionSushruta Samhita - Gastric Disorders
अम्लपित्ते शीतलानि द्रव्याणि।
For acidity and gastric issues (amlapitta), consume cooling substances. Coconut water, coriander, an...
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