Ashtanga Hridayam - Thyroid & Neck Health (Galaganda)

For thyroid disorders (Galaganda): Kanchanar Guggulu is the primary formulation - it removes blockages in the throat region and balances thyroid function. Also beneficial: Ashwagandha (for hypothyroid), Brahmi, and selenium-rich foods. Practice neck exercises and shoulder stands (Sarvangasana). Avoid goitrogenic raw foods like cabbage and cauliflower.