Procrastination
Alasya / Tandra
Quick Remedies - Start Now
Start with the smallest possible action
Drink ginger tea to stimulate energy
Do 10 jumping jacks or brisk walking
Practice Kapalbhati Pranayama for 3 minutes
Get Personalized Remedies for Your Dosha
Procrastination affects each dosha differently. Take our free Dosha Quiz to get remedies tailored specifically for your unique constitution.
Take the Free Dosha QuizAyurvedic Understanding
Charaka Samhita identifies Alasya (laziness) and Tandra (drowsiness) as manifestations of excess Kapha and Tamas (inertia). The mind becomes heavy, dull, and resistant to action.
Procrastination is a form of Prajnaparadha - knowing what needs to be done but failing to act. The remedy involves increasing Sattva (clarity) and reducing Tamas through diet, movement, and mental discipline.
Dietary Recommendations
- ❖Avoid heavy, oily, and sweet foods
- ❖Eat light, warm, and spiced foods
- ❖Include honey (never heated) for energy
- ❖Reduce dairy and wheat
Lifestyle Changes
- ❖Wake up before sunrise (Brahma Muhurta)
- ❖Exercise in the morning to kickstart energy
- ❖Break tasks into small, manageable steps
- ❖Use accountability partners
Recommended Herbs
Trikatu
Stimulates metabolism and energy
Guggulu
Clears mental fog
Brahmi
Enhances mental clarity
🧗Recommended Yoga & Practices
Charaka Samhita References
📜Charaka Samhita, Sutra Sthana, Chapter 11, Verse 54
“The mind (manas) is affected by rajas and tamas, leading to desire, anger, greed, delusion, envy, pride, and sorrow. These mental afflictions disturb the equilibrium of doshas.”
Context: Mental health and emotional disturbances
📜Charaka Samhita, Sutra Sthana, Chapter 21, Verse 4-9
“Sthaulya (obesity) results from excessive eating, sleeping during day, lack of exercise, and hereditary factors. It leads to shortened lifespan, difficulty in movement, and various diseases.”
Context: Understanding obesity