Low Immunity & Frequent Illness
Vyadhikshamatva Hrasa / Ojas Kshaya
Quick Remedies - Start Now
Take Chyawanprash daily (1-2 tsp)
Drink warm milk with turmeric (golden milk)
Take Ashwagandha with milk
Eat 5-6 soaked almonds daily
Get Personalized Remedies for Your Dosha
Low Immunity & Frequent Illness affects each dosha differently. Take our free Dosha Quiz to get remedies tailored specifically for your unique constitution.
Take the Free Dosha QuizAyurvedic Understanding
Charaka Samhita describes Vyadhikshamatva (immunity) as depending on the strength of Ojas, proper balance of doshas, and vigor of dhatus.
Rasayana (rejuvenation therapy) enhances immunity, promotes longevity, improves memory, maintains youthfulness, and prevents diseases. Ojas-building foods include ghee, milk, almonds, honey, and rejuvenative herbs.
Dietary Recommendations
- ❖Eat fresh, seasonal, wholesome foods
- ❖Include ghee, milk, honey, dates
- ❖Eat freshly cooked meals
- ❖Avoid processed, stale, and junk foods
Lifestyle Changes
- ❖Sleep adequately and on time
- ❖Exercise moderately and regularly
- ❖Practice stress management
- ❖Follow daily routine (Dinacharya)
Recommended Herbs
Chyawanprash
Classical immunity builder
Ashwagandha
Adaptogen, builds strength
Amalaki
Rich in Vitamin C, builds Ojas
🧗Recommended Yoga & Practices
Charaka Samhita References
📜Charaka Samhita, Sutra Sthana, Chapter 17, Verse 74-75
“Ojas is the essence of all dhatus (tissues). It is the seat of life. Its decrease leads to fear, weakness, worry, affliction of senses, loss of complexion, bad thoughts, dryness, and death.”
Context: Understanding vital essence and immunity
📜Charaka Samhita, Sutra Sthana, Chapter 30, Verse 15
“Ojas-increasing substances include: ghee, milk, meat soup of wild animals, rice, wheat, green gram, honey, pomegranate, grapes, sugarcane, and water from clean sources.”
Context: Foods that build vital essence
📜Charaka Samhita, Sutra Sthana, Chapter 28, Verse 7
“Vyadhikshamatva (immunity) depends on the strength of ojas, proper balance of doshas, and the vigor of dhatus. It determines ones resistance to diseases.”
Context: Understanding immunity
📜Charaka Samhita, Chikitsa Sthana, Chapter 1, Verse 7-8
“Rasayana (rejuvenation therapy) enhances immunity, promotes longevity, improves memory and intelligence, maintains youthfulness, and prevents diseases.”
Context: Building immunity through Rasayana