ॐSanskrit Text
निद्रानाशे तैल अभ्यङ्गः पादयोः।
✦English Translation
For sleeplessness (nidranasha), massage the feet with warm sesame oil before bed. Drink warm milk with nutmeg. Avoid stimulating activities after sunset. Keep regular sleep schedule.
Keywords
insomniasleepoil massagenutmegwarm milk
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