💆 Self-Massage (Abhyanga): The Most Relaxing Thing You'll Do Today

Abhyanga (self-oil massage) is Ayurveda's answer to modern stress. It's like giving yourself a hug from the inside out.

Why Oil Massage Works:

• Calms nervous system (bye, anxiety)
• Improves circulation
• Nourishes skin deeply
• Promotes better sleep
• Supports lymphatic drainage
• Feels freaking amazing

The Practice: 1. Warm organic sesame or coconut oil 2. Apply to entire body in long strokes 3. Spend 10-15 minutes 4. Let oil absorb 20 min 5. Shower with warm water

When to Do It:

• Morning: Energizing, protective
• Evening: Calming, sleep-inducing
• Before bath/shower always

Oils for Your Type:

• Vata (dry, anxious): Sesame oil
• Pitta (hot, intense): Coconut oil
• Kapha (heavy, sluggish): Almond or sunflower

The Ancient Wisdom: "The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous work." - Charaka Samhita

Start Small: Can't do full body? Just feet before bed. It's incredibly grounding and helps sleep.